{"id":2276,"date":"2024-10-17T14:35:26","date_gmt":"2024-10-17T12:35:26","guid":{"rendered":"https:\/\/www.adessentielle.fr\/?p=2276"},"modified":"2024-10-17T21:50:21","modified_gmt":"2024-10-17T19:50:21","slug":"fatigue-intense","status":"publish","type":"post","link":"https:\/\/www.adessentielle.fr\/index.php\/2024\/10\/17\/fatigue-intense\/","title":{"rendered":"Fatigue intense"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Une fatigue ressentie en dehors de tout effort peut \u00eatre le signe d\u2019un mode de vie perturb\u00e9. Mais elle peut \u00e9galement \u00eatre le signe r\u00e9v\u00e9lateur d\u2019une maladie. L\u2019am\u00e9lioration du niveau d\u2019\u00e9nergie passe g\u00e9n\u00e9ralement par une remise en cause des habitudes de vie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019appelle-t-on fatigue ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"32\" width=\"32\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/32\/1f634.png\" alt=\"\ud83d\ude34\"> En m\u00e9decine, on distingue la fatigue normale, dont on connait la cause et qui dispara\u00eet avec le repos, de la fatigue pathologique qui est un sympt\u00f4me ou une maladie \u00e0 part enti\u00e8re. Dans le cas d\u2019une fatigue chronique anormale, on se sent fatigu\u00e9 au r\u00e9veil et on \u00e9prouve de la peine \u00e0 sortir du lit, m\u00eame en ayant bien dormi. De plus, une activit\u00e9 habituellement facile \u00e0 accomplir se transforme soudain en corv\u00e9e. Ceci est parfois le signe d\u2019une maladie sous-jacente dont il ne faut pas retarder le\u00a0diagnostic.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"32\" width=\"32\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t52\/1\/32\/2753.png\" alt=\"\u2753\"> Il est possible d\u2019\u00e9valuer objectivement votre fatigue en vous aidant d\u2019un questionnaire valid\u00e9, l\u2019\u00e9chelle de fatigue de Pichot. <br>Attribuez \u00e0 chacune des 8 propositions ci-dessous un chiffre de 0 \u00e0 4 (0 = pas du tout ; 1 = un peu ; 2 = moyennement ; 3 = beaucoup ; 4 = extr\u00eamement). <br>Additionnez les 8 chiffres : si vous obtenez un total sup\u00e9rieur \u00e0 22, vous souffrez objectivement de fatigue inhabituelle.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je manque d\u2019\u00e9nergie.<\/li>\n\n\n\n<li>La moindre activit\u00e9 me demande un effort.<\/li>\n\n\n\n<li>Je ressens une faiblesse dans certaines parties du corps.<\/li>\n\n\n\n<li>J\u2019ai les bras ou les jambes lourdes.<\/li>\n\n\n\n<li>Je me sens fatigu\u00e9 sans raison.<\/li>\n\n\n\n<li>J\u2019ai envie de m\u2019allonger pour me reposer.<\/li>\n\n\n\n<li>J\u2019ai du mal \u00e0 me concentrer.<\/li>\n\n\n\n<li>Je me sens fatigu\u00e9, lourd et raide.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Quoi faire pour retrouver de l&rsquo;\u00e9nergie ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En premier : \u00e9liminer tout ce qui peut \u00eatre pathologie en faisant le point avec son m\u00e9decin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" height=\"32\" width=\"32\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/1\/32\/1f34e.png\" alt=\"\ud83c\udf4e\">\u00a0 Et puis s&rsquo;assurer qu&rsquo;on a des apports nutritionnels suffisant notamment riche en vitamines, en min\u00e9raux, en antioxydants et en om\u00e9ga 3 (fruits et l\u00e9gumes bio crus ou lacto ferment\u00e9s, des huiles v\u00e9g\u00e9tales cru de premi\u00e8re pression \u00e0 froid). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"32\" width=\"32\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tba\/1\/32\/1f9a0.png\" alt=\"\ud83e\udda0\"> S&rsquo;assurer que notre syst\u00e8me digestif fonctionne bien pour pouvoir assimiler ces bons nutriments. Si besoin faire un nettoyage de la flore intestinale. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"32\" width=\"32\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5e\/1\/32\/1f938_200d_2640.png\" alt=\"\ud83e\udd38\u200d\u2640\ufe0f\">Avoir une activit\u00e9 physique r\u00e9guli\u00e8re permet de lutter contre la fatigue contrairement \u00e0 ce qu&rsquo;on pourrait croire, le mouvement g\u00e9n\u00e8re de l&rsquo;\u00e9nergie. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"32\" width=\"32\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te8\/1\/32\/1f6cc.png\" alt=\"\ud83d\udecc\"> Dormir en quantit\u00e9 et en qualit\u00e9 suffisante pour nous permettre de nous r\u00e9g\u00e9n\u00e9rer. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"32\" width=\"32\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td\/1\/32\/1f9d8_200d_2640.png\" alt=\"\ud83e\uddd8\u200d\u2640\ufe0f\">  G\u00e9rer ses \u00e9motions pour baisser son niveau de stress qui est extr\u00eamement \u00e9nergivore. Le stress acidifie le corps, augmente les r\u00e9actions inflammatoires et fatigue \u00e9norm\u00e9ment l&rsquo;organisme. Les plantes, les huiles essentielles et les techniques de relaxation peuvent aider. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"32\" width=\"32\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5b\/1\/32\/1f61d.png\" alt=\"\ud83d\ude1d\"> Et puis aussi penser \u00e0 ne pas donner trop de travail \u00e0 notre corps en privil\u00e9giant tout ce qui est naturel et sain (les produits de synth\u00e8se et les aliments transform\u00e9s demandent beaucoup de travail \u00e0 notre corps pour les \u00e9liminer car ne sont pas consid\u00e9r\u00e9s comme utilisable). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"32\" width=\"32\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta7\/1\/32\/1f4ab.png\" alt=\"\ud83d\udcab\"> De mon point de vue il n&rsquo;y a qu&rsquo;une d\u00e9marche globale qui peut permettre de trouver une solution \u00e0 nos maux. Si vous cherchez une pilule ou un rem\u00e8de miracle passez votre chemin, je suis l\u00e0 pour vous accompagner \u00e0 prendre votre responsabilit\u00e9 dans votre \u00e9tat d&rsquo;\u00eatre, comprendre le fonctionnement de votre corps dans sa globalit\u00e9 pour devenir autonome et ne d\u00e9pendre de personne pour \u00eatre en sant\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et si voulez des conseils et un accompagnement personnalis\u00e9 contactez moi : <a href=\"https:\/\/calendly.com\/adessentielle\/15min\">https:\/\/calendly.com\/adessentielle\/15min<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"367\" src=\"https:\/\/www.adessentielle.fr\/wp-content\/uploads\/2024\/10\/grosse-fatigue.jpg\" alt=\"\" class=\"wp-image-2277\" srcset=\"https:\/\/www.adessentielle.fr\/wp-content\/uploads\/2024\/10\/grosse-fatigue.jpg 554w, https:\/\/www.adessentielle.fr\/wp-content\/uploads\/2024\/10\/grosse-fatigue-300x199.jpg 300w, https:\/\/www.adessentielle.fr\/wp-content\/uploads\/2024\/10\/grosse-fatigue-330x220.jpg 330w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" style=\"font-size:7px\">Le 1er paragraphe est issu du site www.vidal.fr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une fatigue ressentie en dehors de tout effort peut \u00eatre le signe d\u2019un mode de vie perturb\u00e9. Mais elle peut \u00e9galement \u00eatre le signe r\u00e9v\u00e9lateur d\u2019une maladie. L\u2019am\u00e9lioration du niveau d\u2019\u00e9nergie passe g\u00e9n\u00e9ralement par une remise en cause des habitudes de vie. Qu\u2019appelle-t-on fatigue ? En m\u00e9decine, on distingue la fatigue normale, dont on connait [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,8],"tags":[],"class_list":["post-2276","post","type-post","status-publish","format-standard","hentry","category-accompagnement","category-huiles-essentielles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fatigue intense - Adessentielle<\/title>\n<meta name=\"description\" content=\"Fatigue intense : quoi faire pour retrouver de l&#039;\u00e9nergie ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adessentielle.fr\/index.php\/2024\/10\/17\/fatigue-intense\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fatigue intense - 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